Hi, I'm Niamh

Discover the strategies to thrive in menopause with personalised health coaching tailored to your unique needs and goals.

I combine evidence-based practices, natural remedies, and holistic wellness strategies to help you find balance, rejuvenate your body, and get back to feeling like you again.

Don't let menopause define you. Embrace the journey and unlock the secrets to living your best life.

Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman's late 30s or early 40s. During this time, hormonal fluctuations occur as the body gradually produces less oestrogen, causing various symptoms like irregular periods, hot flushes, and mood swings.

Menopause is one day, it is the anniversary of the date of a woman's last period. Marking the end of a woman's reproductive years, it usually occurrs in her late 40s or early 50s.

Postmenopause is the stage following menopause, during which hormone levels stabilize, and the symptoms associated with menopause generally decrease. However, due to the reduced oestrogen production, postmenopausal women may be at a higher risk for certain health issues, such as osteoporosis and heart disease.

Whether you're experiencing menopause symptoms for the first time or looking to improve your overall health, I am here to support you on your journey.

My approach is compassionate and understanding, taking the stress out of food and freeing up headspace so that you can enjoy your food again.

That's why I offer tailored programmes to help women manage their nutritional intake, develop confidence, and feel their best.

Let's work together to achieve your health goals and navigate this exciting phase of life.

Contact me today to learn more about how I can help you feel your best.

Do you sabotage yourself?

Do you feel like you’re constantly sabotaging your diet? Do you undo all your hard work by eating unhealthy snacks or larger-than-normal portions at night? If so, you’re not alone. Night time eating is a huge challenge for many women trying to lose weight.

But now there’s help. This ebook explains the three most common reasons why women sabotage their diets at night, and provides solutions to each problem. You’ll learn how to break the bad habits that have been keeping you from reaching your goals.

If you’re ready to finally take control of your eating habits, this ebook is for you. It’s an easy read that will help you understand and overcome your biggest diet challenge.

What to eat after a cancer diagnosis. Listen to my interview with Ann Harper of BloodCancer.com where we discuss nutrition and cancer.

Reduce your Risk of Breast Cancer

Free 5 day course will return in October 2023

Have a question or want more information?

Let's have a chat - click here to book a time that suits you

Keep in touch

Let health become a habit

not a hassle