For women over 50 who are ready for a different approach
Spent years losing weight, putting it back on and starting another diet?
Fat Loss After 50: Your First Five Days is a practical ebook to help you understand your eating patterns and make a manageable plan for what to do next.
Get the ebook — £7.50Five short lessons • Practical worksheets • Work at your own pace
Perhaps you were hungry. Perhaps the planning took too much time. Or one difficult weekend turned into weeks of putting it off.
Before starting again, it helps to understand what needs to work differently.
This guide gives you five short lessons and practical worksheets to help you begin. Work through one a day, or take it at your own pace.
Inside your ebook
Reflect on previous diets and learn why looking after your muscle matters during weight loss.
Begin recording food, calories and protein to learn about your habits, without judgement.
Make a manageable adjustment to foods you already enjoy.
Plan for situations such as arriving home hungry or evening snacking.
Choose two priorities, a fallback for busy days and a date to review how you’re doing.
Use the food diary, reflection worksheets and two-week planning page to turn ideas into small actions.
This is for you if you want to build habits you can keep practising. It is not a rapid-weight-loss plan.
Meet your guide
I’m a nutrition coach, and I understand the frustration of losing weight only to find yourself starting again.
My approach combines nutrition education with small changes that fit your everyday life. I want to help you feel more confident about food and understand what works for you.
Your first step
Five lessons. Practical worksheets.
A manageable plan for what comes next.
£7.50
One-off payment • Digital PDF ebook
Purchase link coming soon.